Best Yoga Poses to Increase Lung Capacity in Adults
Breathing is an indispensable part of our life, and lungs are the key to smoothly running this mechanism. Doing particular physical activities to avoid lung problems and enhance its capacity is a healthy habit. It ensures a healthy and happy life.
There are several exercises you can do to keep the organs fully functional. Among these, the importance of yoga is matchless. Yoga is technically a natural treatment for all your breathing problems.
If you want a smoothly functioning respiratory system, you must give yoga a try. You will see the prominent changes. However, it is vital that you should do proper poses. Continue reading, as this article will explain certain yoga poses that will prove instrumental in keeping your lungs healthy.
6 Yoga Poses to Enhance Lung Capacity
Various scientific studies have proven the advantageous aspects of yoga in preventing lung conditions. Everyone can follow this sound practice for the betterment of their respiratory tract. Here are the six most effective yoga poses to achieve your fitness goals regarding lungs:
1. Cross-legged Sitting Pose
You can do this pose by following the given instructions:
- Sit down in such a way that your legs are crossed
- Hold your left wrist with the right hand on your back
- Inhale while stretching your shoulders backward
- Connect your head with the right knee while exhaling
- Breath in and assume the previous position
- Now do this with the other side, too
This pose is instrumental in flushing toxins from your lungs and promoting circulation in the area. You can enroll in hot yoga classes in Dubai to practice yoga, particularly this pose, and avoid any lung abnormalities.
2. Fish Pose
You can do the fish pose in the following way:
- Lie down on your back and use your arms to support the lower back
- Inhale while lifting your chest off the floor
- Arch your back while keeping your head in the same position
- Use your elbow to sustain the balance
- Breath deeply, keeping the chest open
- Do not change your position as long as you can hold
Interestingly, the fish pose is often regarded as the “destroyer of all the disease” due to its exceptional health benefits. It is the best pose to work your lung muscles by stretching and strengthening them. It is excellent for improving blood circulation throughout the body.
3. Bow Pose
Follow the given instructions to assume the Bow pose more effectively:
- Lie in a belly-down position on your yoga mat
- Keep your stomach on the mat and lift the upper body only
- Try to grab the ankles while your knees toward the head
- Lift your legs and arms simultaneously while holding the ankles firmly
- Keep yourself in the same position for at least thirty seconds
- After the given time, repeat the above steps
Bow pose is another yoga pose that is best for increasing your lung capacity. It improves your breathing mechanism, reducing the risk of respiratory issues. This pose is considered suitable for people with asthma.
4. Sitting Half Spinal Twist
Instructions for doing Sitting Half Spinal Twist pose are:
- Straighten your legs ahead of you while closing your feet
- Bend your right leg in a way that it touches your buttock, and place your right foot on your right knee
- Straighten your back while looking over the left shoulder
- Keep yourself in the same position for 20 seconds
- Afterward, assume the central position, switching your legs to the opposite side
- Now repeat the pose on this side
By doing this pose regularly, you can avoid multiple issues related to breathing mechanisms and lungs. Certain bodily activities are suitable for enhancing the strength of lung muscles.
5. Cobra Pose
The following steps will help you do this pose:
- Assume a stomach-down position while lying on the ground or on your mat
- Position both hands right below your shoulders
- Lift the upper torso by pushing down the floor with your palms
- Your back muscles will feel stretched
- Keep your arms in a straight position while looking above at the ceiling
- Stay still in this position for 20 seconds
Cobra pose is thought to be an exceptional activity that not only helps the lungs but also stretches your chest. This decreases pressure on your lungs.
6. Wheel Pose
Given instructions will help you assume the Wheel pose:
- Lie down on your back
- Bring your hips and feet together
- Position your arms above the shoulders, placing your palms under your shoulders
- Push down the floor with your palms and feet, taking a deep breath
- Position your hip towards the ceiling and hold the position for fifteen seconds at least
This pose is beneficial for your respiratory system because it helps stretch the chest and lungs, enhancing the movement of the diaphragm. You can join yoga studio Dubai to enjoy the amazing benefits of the Wheel pose and other yoga practices.
Do You Want to Keep Your Lungs Healthy?
Lungs have a direct impact on your overall health. That is why you must keep them healthy by practicing particular yoga poses, as mentioned above. Hire a certified yoga trainer to do the above poses more effectively and efficiently. This will increase your lung capacity, improving the overall fitness.
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