Preventing Heart Disease: Tips from Leading Cardiologists in Mumbai
In India as well as other parts of the world, heart disease is the leading cause of death. The World Health Organization estimates that in India, cardiovascular disease (CVD) causes close to 28% of all fatalities. Despite the possibility of genetic heart disease, a variety of lifestyle choices can influence its occurrence.
Fortunately, you can take precautions to lower your risk of developing heart disease. We’ll talk about preventative advice from top cardiologists in Mumbai in this article.
If you’re searching for the top cardiologist in Mumbai, you have many options. Some of India’s most well-known heart specialists are based in Mumbai.
Tip 1: Maintain a Healthy Diet
Eating a healthy diet is one of the most crucial things you can do to prevent heart disease. The top cardiologists in Mumbai advise eating a diet high in fresh produce, whole grains, and lean protein. Additionally, they suggest limiting your intake of sodium, added sugars, and saturated and trans fats. Maintaining a healthy weight, managing your blood pressure, and lowering your risk of heart disease can be achieved with a healthy diet.
Tip 2: Regular exercise
Another essential element in preventing heart disease is exercise. The top cardiologists in Mumbai advise engaging in moderate-intensity exercise most days of the week for at least 30 minutes. You can do this by engaging in any physical activity you like, such as brisk walking, cycling, or swimming. You can lower your blood pressure with exercise, maintain a healthy weight, and lower your risk of heart disease.
Step 3: Give up smoking
Heart disease is significantly increased by smoking. The top cardiologists in Mumbai strongly discourage smoking and using tobacco products. The best thing is to quit smoking. Many resources in Mumbai can assist you in quitting, such as support groups, medications, and nicotine replacement therapy.
Tip 4: Manage Your Stress
Another risk factor for heart disease is stress. The top cardiologists in Mumbai advise using methods like yoga, meditation, or deep breathing exercises to manage your stress. By engaging in hobbies or spending time with friends and family, you can lower your stress levels.
Tip 5: Get Regular Check-ups
Finally, the top cardiologists in Mumbai advise scheduling routine examinations to keep an eye on your heart health. It includes routinely having your cholesterol and blood pressure checked. Your cardiologist might suggest additional tests or screenings if you have a family history of heart disease or other risk factors.
Here are some pointers to help you find the best cardiologist in Mumbai:
Ask for recommendations: Request recommendations from your friends, family, and coworkers. They may have gone to a reputable Mumbai cardiologist and can share their experience with you.
Find the top cardiologists in Mumbai by doing your research online. Visit various healthcare websites to look up a doctor’s credentials, experience, and ratings.
Validate credentials: Make sure the cardiologist you select has the training and experience required to practice cardiology, as well as board certification.
Think about your past: Choose a cardiologist who has handled several cardiac conditions throughout their career. Experience is important, and a physician with significant experience may have handled cases similar to this one in the past.
A good cardiologist should be able to explain complicated medical terms clearly, so be sure to assess their communication skills.
Check the cardiologist’s hospital affiliation: See which hospitals the cardiologist is connected to. Picking a physician affiliated with a reputable hospital with experience in providing cardiac care is something to think about.
Review patient comments: To learn more about previous patients’ experiences and the calibre of the cardiologist’s care, read their reviews and comments.
Also Read: Consult with Psychiatrist in Mumbai: Why mental health is Important?
Keep an eye out for these typical heart disease signs:
Pain or discomfort in the chest that may radiate to the arms, neck, jaw, back, or stomach is referred to as chest pain.
Breathlessness: You might experience breathlessness after exertion or while at rest, particularly if you’re lying down or moving around. Even after resting, you might feel more exhausted than usual. You might experience dizziness, especially if you stand up suddenly.
Swelling: As a result of fluid accumulation, you might experience swelling in your legs, ankles, feet, or abdomen.
An irregular heartbeat may cause you to experience a fluttering or racing sensation in your chest.
It’s important to keep in mind that some people with heart disease may not exhibit any symptoms, making routine checkups with your doctor essential. Always check with your insurance company to see if the cardiologist you select is covered by your medical insurance.
Finally, maintaining good health depends on preventing heart disease. The top cardiologists in Mumbai advise maintaining a healthy weight, working out frequently, quitting smoking, controlling stress, and having regular checkups. You can significantly lower your risk of developing heart disease and prolong your life by following these recommendations.
