the A-listing destination that retains the key to longevity


Superstar hot location Sardinia – from the foodstuff, to the way of living of locals, here’s why it is a person of the healthiest areas in the planet and why its population incorporates a higher-focus of centenarian’s

Resort and resort spas arrive in all shapes and measurements. From understated, low-critical sanctuaries to impressive star-studded complexes.

Delphina inns and resorts falls into the latter, with their 8 lush-environmentally friendly resorts and thalasso spas located between breath-getting environment of Northern Sardinia – a position of real all-natural attractiveness.

As the second premier-island in the Mediterranean, Sardinia has constantly been a well known summer season holiday spot for several, together with Hollywood royalty.

Celebs who have flocked to this gorgeous location include things like: Rihanna, Beyoncé, George Clooney, Bradley Cooper, Gwyneth Paltrow, Leonardo DiCaprio and even the Obama’s.

Just a two-hour flight from London, Sardinia is an island with characterful cities

Just a two-hour flight from London, Sardinia is an island with characterful towns, the most crystal-distinct archipelago in the earth and 300 days of sunshine a calendar year – what is not to like eh?

Celeb-recognizing aside, now, more than ever, is a fantastic time to go to Sardinia. The island’s gorgeous beach locations are primed for peak season, which operates by the stop of August.

Normal folks like us can also delight in its pristine white beach locations, clear turquoise waters and spectacular rocky landscapes all for a portion of the rate.

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beach cove in sardinia

Why Sardinia is the healthiest country

Checking out Sardinia will truly open your eyes to a more healthy way of existence. Other than our essential desires of drinking, sleeping and having, the new millennium has found the evolution of something that can be summed up in just just one word – wellness.

Not only is it wonderful and full of fall-dead attractive celebs, Sardinia is believed to maintain the top secret of longevity with the world’s greatest concentration of centenarians (these to dwell to 100 several years or more), and is a person of the world’s only selected Blue Zones.

The explanation for this is largely owing to the reliable, locally sourced food items, society, lively life style, environment and the vitamin D from 300 days of sunshine in all probability helps much too.

I was blessed ample to satisfy two centenarians on my trip to Sardinia. One particular of which, Francesco Punta uncovered that he considered the critical to fantastic health and fitness is down to the significant levels of salt in the Sardinian sea and by the quality of meat and make from their animals who are hand-reared on their farms.

Sardinia is believed to maintain the mystery of longevity with the world’s highest concentration of centenarians

Blue zones‘ are 5 areas that have the optimum focus of centenarians in the environment. Whilst geographical length and culture may be diverse, the persons lead comparable lifestyles. They are physically lively, have low stress concentrations from residing a sluggish rate lifetime, get common naps and have powerful social and family members connections.

Where food is concerned, yet again there are similarities. Their eating plans consist smaller portions and have a moderate calorie ingestion. They ordinarily start their working day with a large breakfast, followed by lunch and a smaller meal.

What’s a lot more, no one in Sardinia appears to be rushed off their ft or pressured. There is an essence of tranquil from every person you fulfill and all over the place you check out.

They have a tendency to get to most locations by foot or bicycle, and spend lots of time cooking, dancing and socialising with their good friends and household.

Typical excursions at Delphina, led by locals, let guests to enjoy and fully grasp the nature and traditions of the island’s communities, and the land close to the resorts is both left ‘wild’ or planted with area flora needing tiny h2o and fitting in with the all-natural landscape.

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sardinia lifestyle

The Mediterranean eating plan

If you like Italian cooking, it’s fair to say you won’t be let down but there’s far more to this island than pizza and pasta.

Sardinian cuisine will come from a custom completely its very own. Meat attributes closely, with roast suckling pig, infused with myrtle, lamb and rabbit, all cooked to perfection, among the other delicious offerings.

Complete of wild greens like dandelions, legumes, beans and potato, it also attributes loads of wholesome fats discovered in fish and olive oil and on event, cheese and purple wine.

Delphina requires fantastic care to operate with close by producers

Olive oil is an specifically vital portion of the diet and has a large antioxidant written content. Be sure to eat a vast assortment of vegetables, fruits, beans, nuts, whole grains and fish. This food stuff will present your mind with important vitamins.

Cheese is also a big offer in Sardinia, with potent and spicy pecorino taking the lead as my favorite. It’s ordinarily served alongside slices of fixed meat on platters of antipasti or grated above pasta – just mouth watering!

Delphina requires fantastic care to function with close by producers to source the quite finest neighborhood food items and wine according to time.

I definitely Adore pasta, and it is protected to say I do not think I will at any time taste pasta fairly like how it was well prepared at Delphina. Ravioli loaded with ricotta, lemon and sugar, pasta with octopus and fresh tomatoes, pesto – you identify it, I ate it, and loved every single mouthful.

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_Sardinia Food MAIN

Where to keep?

If you want exquisite luxurious and tranquillity, with all the facilities of a larger sized resort then one particular of the 8 Delphina Collection Resorts dotted about Sardinia’s beautiful landscape is the right choice for you.

Delphina is the to start with Italian lodge team to use entirely environmentally friendly and renewable strength, this incorporates electric buggies, recycled paper and inks and have won a quantity of awards like ‘Europe’s Top Inexperienced Vacation resort 2019’ and Delphina is inspiring to turn out to be the World’s top green vacation resort in the around potential.

the 8 Delphina Selection Resorts dotted about Sardinia’s attractive landscape

Delphina only use neighborhood artisans for all interior décor supporting the neighborhood neighborhood, they also develop their individual wine, foodstuff and spa merchandise which are all organic and natural, as perfectly as sourcing from smaller impartial local producers – completely nothing at all is imported into any of the 8 resorts.

Delphina resorts offer you open air, sea-facing fitness centers, absolutely free outdoor yoga sessions beneath the wild olive groves, and a massive array of water-sports.

The guiding theory powering each individual resort is – ‘do not shed get hold of with the sea’, simply because of this the resorts have views of the sea from each and every angle of the resort, and in each individual lavatory there is a window with a view of the sea.

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Hotel Valle Dell’Erica, Thalasso & Spa

I did not have the satisfaction of visiting all eight resorts, on the other hand I was specified a tour of three northern motels and stayed in just one of them -Valle Dell’Erica.

Valle Dell’Erica is an award-profitable 5* family-operate sanctuary discovered a short distance from the historical village of Santa Theresa Gallura.

A sizeable resort, Valle Dell’Erica seems concealed thanks its in depth array of floral-scented shrubbery and top secret coves dotted together the glowing turquoise coast-line.

The resort is split involving two lodges, Resort La Licciola and Resort Erica. There are 271 bedrooms, spacious and magnificent suites, 4 swimming swimming pools, a enjoyable Thalasso Spa, 7 appetising places to eat and 5 unique bars.

The beach locations at Erica are a collection of idyllic white sandy coves

Lodge La Licciola opened in 2013 after Lodge Erica, as a stylish extension making use of classic Sardinian décor in the various suites and rooms, one particular of which is a duplex Imperial suite with a private panoramic terrace and pool (see graphic above).

The beaches at Erica are a choice of idyllic white sand coves, with sunlight loungers for peaceful relaxation and to capture that perfect solar-kissed glow.

This resort is the best locale for households as the vacation resort has a children’s club ‘Ericaland’, household excursions and an night piano bar ‘La Piazzaetta’ with tunes and lives shows.

Cost: Starting from £300 for a double place at Valle dell’Erica, with twin beds offered on request.

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sardinia delphina resort

Hotel Capo D’Orso, Thalasson & Spa

Capo D’Orso is best for a partners retreat or a tranquil getaway. It is smaller sized than Lodge Erica, whilst similar with its array of wonderful foliage.

With only 86 luxurious suites with a non-public veranda, 1 modest contemporary sea water pool, a Thalasso spa, two restaurants and a nine-hole golfing system, it is the suitable retreat for those people wanting an personal yet magnificent continue to be.

There are two shorelines at Capo D’Orso and 5 wood sunshine-decks resting on the edge of the sea, like a floating solar-deck. With another Thalasso spa in this article you can enjoy the option to indulge your thoughts, human body and soul with different remedies and specialities.

Added services at Capo D’Orso include diving excursions, inflatable boat rental, fishing, biking and kayaking.

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Lodge Marinedda, Thalasso & Spa

Marinedda is another wonderful lodge for people with around 200 rooms (together with suites and inter-connecting relatives rooms), a Thalasso spa, two swimming pools, 3 restaurants and a children’s club to make it possible for mom and dad to have some down-time.

For the health club-fanatics and sporty-styles, there are no cost activities like health club, archery, tennis, five-a-side soccer, mini-basketball and trekking routes.

For the not-so-sporty sorts, the spa features a 2,500 m2 haven of remedies that incorporate massage, hammam, splendor necessities, and holistic therapies.

The key pool is surrounded by a panoramic terrace and is the perfect place to get pleasure from dinner. The resort is on a slope down to the seashore which implies that the views from the main dining establishments are breath-taking.

The seashore (down the slope) at Marinedda is effortlessly obtainable and has plenty of sun loungers and a beach bar oh and the cherry on top rated? The beach front at Marinedda is recognised as just one of Sardinia’s greatest beach locations.

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