Being a Mediterranean cuisine, Lebanese cuisine consists of plenty of whole grains, vegetables, fruits, starches, seafood, and fresh fish. The consumption of poultry is much more compared to meat. The typical flavors present in the Lebanese diet happen to be herbs, olive oil, lemon, and garlic. Here, we have cited as many as 4 authentic reasons that make Lebanese food one of the best on the planet.
- Low in calories
Many people are concerned about their overall health and they like to maintain a healthy weight. However, maintaining a healthy weight can be challenging and most people resort to various means to achieve their target. The most notable thing is that you will be able to maintain a healthy weight by ingesting a Mediterranean diet. This is because most Mediterranean dishes are comparatively low in calories since they are packed with lean protein and vegetables.
- Consists of healthy fats
We make use of healthy oils in Lebanese cuisine such as sesame oil and olive oil. These oils can be instrumental in minimizing the risk of stroke and cardiac ailments due to the fact that they contain lots of monounsaturated fats.
- Is packed with antioxidants
It is possible for free radicals to cause damage to our cells. However, the good thing is that antioxidants will play an essential role in preventing this damage. Being unstable molecules, free radicals have the capability to cause premature aging and disease. It is a sane idea to consume Lebanese food since it consists of ingredients such as mint, lemon, and garlic which happen to be packed with antioxidants.
- High in the content of fiber
We need to consume lots of fiber to remain in good health free from any disease. This is due to the fact that fiber happens to be an essential nutrient that will assist in digestion to a large extent. It will be sensible to ingest Lebanese food items since you will come across lots of veggies and fresh fruits being produced in Lebanon right now. All these types of food items are rich in the content of fiber.
What makes Lebanese food so healthy?
There are primarily 4 reasons why Lebanese food items are so healthy. These are as follows:
- We make use of local and fresh ingredients for preparing Lebanese food.
- The healthy side dishes of Lebanese food happen to be yogurt and salads.
- The majority of Lebanese dishes happen to be low in the content of fat and calories.
- We make use of baking, grilling, and other healthy cooking methods to produce Lebanese food such as Charcoal Chicken South Granville.
Final thoughts
Apart from being healthy, Lebanese food items are likewise delectable. Hopefully, after going through this post, you will not have any hesitation in consuming Lebanese food items in the future.
