Shared happiness is the last aspect listed here. Who is it that we like to watch a movie or share a meal with? Who makes us laugh? What is happy life, Whose company makes us think time is flying away? These are important question about important people in our lives. We must maintain our relationships with these people, for they bring happiness to our lives in the most direct of ways. Something each individual needs from time to time.Happiness in life is a precious pursuit, and the quest for a happy life is a universal aspiration. But what exactly is the secret to living a happy life, and how can one achieve the elusive goal of being happy always while staying content and how to be happy with yourself? Let’s explore the essence
Happiness in life is a precious pursuit, and the quest for a happy life is a universal aspiration. But what exactly is the secret to living a happy life, and how can one achieve the elusive goal of being happy always while staying content and how to be happy with yourself? Let’s explore the essence of happiness and uncover the principles that guide us toward a life filled with joy and fulfillment. Harvard researchers embarked on a journey to find the key to happiness in 1938. After many decades of research involving 724 participants, the results are in and they are contrary to what we usually believe. According to the study, key to happiness career advancements, a healthy diet, money or exercise aren’t keys to leading a happy life. The most important part of living a happy life is to maintain positive and healthy relationships. The study coins the term ‘social fitness’ as the key. If an individual is engaged in fulfilling relationships socially, he is highly likely to be happy and fulfilled himself. While its not a startling revelation, it does stray from the norm that suggests money, work and leisure lead to a happy life.
The study stresses that relationships have physical manifestations on people, going against the idea that they can be stressful psychologically only. The study gives examples of common situations such as the positive feeling that washes over people when they communicate with someone who seems to understand their perspective or the sleepless nights experiences by people when they are in the throws of a romantic relationship. Contrary to popular belief, relationships and friendships do not take care of themselves and have to be nurtured consistently for them to function at their best. An important aspect, the study says, is taking a step back every once in a while, to analyze where our relationships stand and how much time we are devoting to them. Honesty makes it easier to regulate a relationship, building trust and fluency in communication.
An important aspect of interpersonal relationships is an individual’s identity and the people who have shared the experiences we use to build that identity upon. Every person goes through different stages in life, sharing experiences with people that shape us. As important as these experiences are, the people who are a part of them are just as important according to the study.
Helping people and being helped by them is what keeps the world going in some sense. Help itself can be informational or physical. Either way, the people we depend on, in our times of need and vice versa are the people we need to care for and interact with positively.
Shared happiness is the last aspect listed here. Who is it that we like to watch a movie or share a meal with? Who makes us laugh? What is happy life, Whose company makes us think time is flying away? These are important question about important people in our lives. We must maintain our relationships with these people, for they bring happiness to our lives in the most direct of ways. Something each individual needs from time to time.
